Tag: "fitness"
Hypertension: For Woman Regular Exercise Is Extremely Important
About 25% of adults have high blood pressure by the time they are in their 40s. Most of these people do not know why they have HBP and actually feel that they live an otherwise healthy lifestyle. The good news is that it is easy to diagnose and very preventable. Many people wrongly assume that [...]
Presidential Fitness Challenge – online group participation
I’m SO excited! At the very least, we can sign-up our children 6-18, and parents (details below). Do not start logging hours, just read the wealth of info available. We will determine an official start date & week. At which time, we will all complete the “Active Lifestyle Prg” which is 6 full-weeks of 8 [...]
