debbixler

Deb Bixler is a healthy living educator who focuses on changing the way children eat now and into the next generation.

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How to Wash Fruit And Vegetable

| February 4, 2010 | Comments (2)

How To Wash Produce I am frequently asked how to wash produce and remove pesticides. Washing produce in plain tap water has been shown to be as almost as effective as the special sprays that are available in the produce section of your grocery store. It is important to wash your produce well before eating, [...]

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Children Need More Dietary Fiber – Fool Recipe

| January 15, 2010 | Comments (3)

Kids Need More Fiber Today, most children are not eating enough dietary fiber on a daily basis. American children are lacking in fiber because they are consuming so many processed foods.  A diligent Mom must make every effort to add fiber to her children’s daily diet.  It is not hard to add fiber to your [...]

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Kids Healthy Eating Test

| October 5, 2009 | Comments (2)

I teach many classes for kids healthy eating at area schools, churches, the Jewish Community Center and more. [Ponn: We'll have to get you into the Islamic community too, inshaAllah, God willing ]   Frequently the organization is using grant money to pay for the healthy eating class for the children.  When that is the [...]

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Healthy Children’s Eating Habits Last A Lifetime!

| September 5, 2009 | Comments (2)

Children Need Good Habits Children’s fitness and eating habits start in their childhood and will be carried out their entire life.  When you teach your children how to lead an active life you are investing in their future.  Statistics have shown that children who watch to much TV have a greater chance of becoming obese.  [...]

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